Best Women’s Cross Training Shoes in 2022

Cross-training activities are considered an important part of fitness routines. A lot of women nowadays have plans for staying fit and healthy or reducing weight. For these various health purposes, cross-training is one of the best activities. As a matter of fact, the activities only go smoothly as good as a pair of shoes put on our feet.

Therefore, it’s significant to pick the right shoes to handle all cross-training activities, from a workout and cardio machines to weight lifting. To all the ladies, with the right women’s cross-training shoes, they will help to enhance the performance of your cross-training activities when you wear them. Here are the ten most excellent cross-training shoes for women from trustworthy brands.

List of Best Women’s Cross Traning Shoes in 2022

10. New Balance Women’s Fuel Core Nergize V1 Sneaker

New Balance Women's Fuel Core Nergize V1 Sneaker

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The New Balance women cross-training shoes have a clean, appealing design with stylish upper, color, and quality materials. The shoes have a rubber sole, which is convenient for your walking and running activities. They come with mesh and synthetic materials that get you a lightweight feel and helps keep you light on your feet. You can raise your comfort levels with the materials, whether you’re working out, running errands, or hitting hangout spots.

On top of that, the upper bootie construction can also hug your foot, which gives you a supportive fit in your favorite cross-training activities. Besides, the REVlite midsole cushioning provides you an incredibly responsive ride for women in all-day wear. If you are looking for a pair of cross-training shoes that win at both effortless style and comfort, the New Balance Fuel Core Nergize is one of the best choices.

Take-Home into Consideration

  • Made from Synthetic
  • NB Memory Sole Comfort that offers a plush feel – ideal for all-day wear
  • Available in a range of styles and color options

9. Under Armour Charged Legend Hypersplice Cross-Training Shoes

Under Armour Charged Legend Hypersplice Cross-Training Shoes

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The second on our list is Under Armour Women’s Charged Legend Hypersplice Cross-Training Shoes. These shoes are made of mesh and rubber sole, which are suitable for women in any of their cross-training activities. The lightweight is textured upper with TPU overlays on the heel and toe that could increase support and are very durable. There is a reinforced webbed lacing mechanism that offers the best lockdown.

In addition, these women’s cross-training shoes are crafted with full length charged cushioning sock liner. It provides you ultimate underfoot comfort and fit. It also has a dual-layer midsole that utilizes for the ideal responsive cushioning. Moreover, the shoes’ midsole design delivers top-level performance, fit, and feel. For the outsole pattern, it is designed for superior traction on diverse surfaces suitable for any cross-training. Under Armour Women’s Charged Legend Hypersplice Cross-Training Shoes is a match for a lightweight design and textured upper. With this dedicated crafting pair of shoes, you can now move comfortably in your favorite cross-training activities.

Take-Home into Consideration

  • Made with mesh
  • Contains multicolor textured mesh combined with two-toned stripe textile
  • There are flex grooves critically placed to aid natural foot mobility

A Little to Perfection

  • Available in two color options: Bayou Blue and Steel
  • Limited size (you shall check if your size is available)

8. Ryka Women’s Influence Cross-Training Shoe

Ryka Women's Influence Cross-Training Shoe

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Ryka Women’s Influence Cross Training Shoe gives you absolute comfort and breathability. The shoes feature a synthetic and mesh upper for your pleasant wear. Also, the flex-foil and direct-fuse layers provide plenty of support for your ample. You can also get cushioning in the heel and forefront with a dual impact midsole. Meanwhile, this Ryka sneaker has a traction outsole with a footprint design and pivot points for your ease of movement.

What’s more, these Ryka women’s cross-training shoes come with textile lining and cushioning precise-return insole. With this quality, your feet can stay nice and comfortable during your cross-training activities. Ryka Women’s Influence Cross Training Shoe makes your every move smooth and easy.

Take-Home into Consideration

  • Made from fabric
  • There is dual-density foam midsole with high impact N-Gage EVA energy return
  • Available in a range of styles and color options

For more women running shoes, you may also need:

Top 10 Best Running Shoes for Women in 2022 Reviews

7. Nike Women’s Flex Trainer 8 Cross

Nike Women's Flex Trainer 8 Cross

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Women’s Flex Trainer 8 Cross comes with more special features than just for style. These women’s cross-training shoes match a featherweight and breathable mesh upper. The platform is made aiming to support you with stretch-ability and traction in every direction. Furthermore, you get no more worry with mid-foot support. It is because the TR 8 accommodates integrated Flywire cables and strategically placed skins for superior lockdown.

Along with the above significant aspects, the shoes are uniquely designed with Flex grooves that allow your foot to move naturally. Besides, the ideal mesh tongue provides airflow and helps reduce lace pressure on top of the foot. For these reasons, Nike Women’s Flex Trainer 8 Cross is a very suitable pair of shoes for your cross-training activities.

Take-Home into Consideration

  • Made with textile
  • The rubber is placed strategically to enhances durability in high-wear areas.

A Little to Perfection

  • The shoes’ front part is a little narrow. You should check if it fits with your preference.

6. NIKE Women’s Flex 7 Cross-Training Shoe

NIKE Women's Flex 7 Cross-Training Shoe

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This is the second pair of NIKE on our list for fair reasons. NIKE Women’s Flex 7 Training Shoe pairs a lightweight, breathable upper with a supportive platform. The shoes are designed for flexibility and traction. Their traction pattern helps you to have a flexible grip in every direction. Especially, it fits nicely for any of your cross-training activities. With the forefoot cables of design incorporated, you can also have a secure and locked-down fit during your gym workouts.

Apart from this, these women’s cross-training shoes also have a padded sandwich mesh tongue. It offers sufficient ventilation (airflow) and decreases the lace pressure on the foot’s top part. The shoes are produced with a rubber sole, which is convenient for your walking and running activities. Hence, NIKE Flex 7 should be one of the best cross-training shoes you should consider as well.

Take-Home into Consideration

  • Made from leather and synthetic
  • Available in several color options

5. Ryka Women’s Devotion XT Sneaker

Ryka Women's Devotion XT Sneaker

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Ryka Women’s Devotion XT Sneaker is assigned to be the go-to shoes pick for women with a proven popular outsole and rubber in main traction areas. The pivot point gives you a smooth and easy rotational movement. Also, each pod reacts independently, which allows you to have a personalized movement reaction.

On top of that, the devotion XT contains a re-zorb midsole drop-in and re-zorb lite exposed midsole to provide responsive cushioning. The cushioning is for your better impact protection and shock absorption. The creative Devotion XT training shoe from Ryka offers a truly customized fit and feel for the way you move.

Take-Home into Consideration

  • Designed with synthetic overlays in a stylish gradient print
  • There are flex grooves under the ball of the foot

4. ASICS Women’s Gel-Craze TR 4 Cross-Trainer Shoe

ASICS Women's Gel-Craze TR 4 Cross-Trainer Shoe

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ASICS Women’s Gel-Craze TR 4 is a good fit for women athletes seeking for versatile cross-training shoes. The shoes ultimately combine protection and responsiveness for your performance. Besides, with the Rearfoot GEL Cushioning System, there’s no more worry for mixing up your fitness routine on a variety of hard surfaces. You also receive protection against harsh impact and it offers a smooth transition to mid-stance. Moreover, the use of Solyte Midsole Material provides you a lightweight and responsive bounce-back experience. It gives you an easy transition during lateral movements.

Asides from the above qualities, these cross-trainer shoes are made with ASICS High Abrasion Rubber. This rubber is placed in the main areas of the outsole, which creates exceptional durability for your favorite activities. On top of that, the ASICS brand itself has a passion for promoting health and fitness. Thus, with the ASICS Women’s Gel-Craze TR 4, you can get full harmony to both your body and soul.

Take-Home into Consideration

  • Made with Synthetic
  • Provides durability and cushioning features.
  • Available in a collection of styles and color options

3. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe

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A polished and streamlined silhouette design makes PUMA Tazon 6 shoes stand out, among others. This unique, stylish pair comes with a tremendous synthetic leather upper with the mid-foot saddle for utmost comfort. Also, the EVA featured in the heel of the shoes helps you absorb the impact. The shoes also contain a rubber sole, which gives you additional comfort while using in your cross-training activities.

Significantly, the PUMA Tazon 6 shoes uniquely possess a breathable EcoOrthoLite sock liner that offers you the best fit and comfort. There is also an inclusion of TPU shank for enhanced stability in any sports activities you’re doing. As we know, PUMA is the global athletic brand and whose perspective delivers the unexpected in sport-lifestyle footwear, apparel, and accessories, through technical innovation and revolutionary design. Thus, the PUMA Tazon 6 must be an excellent pick for your cross-training.

Take-Home into Consideration

  • Combined Leather and Synthetic
  • Run-Train Performance Sneaker

2. ALTRA Women’s HIIT Xt Cross-Training Shoe

ALTRA Women's HIIT Xt Cross-Training Shoe

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The Altra HIIT XT is known as Altra’s first cross-trainer with a new shape of Fit4Her strength. The shoes are carefully crafted to suit both your CrossFit and HIIT workouts. It features a wrap-around, sticky rubber midsole that fits for your rope climbing activities and lateral traction. Moreover, these shoes also include stitch ‘n’ turn stitching underfoot that, with or without the insole, you still have a comfortable fit.

Likewise, the Altra HIIT XT is well designed with natural foot positioning, walking form, toe splay, comfort, and stability. Coming with all features, you can carry Altra HIIT XT along both in and out of the gym.

Take-Home into Consideration

  • Combined textile and synthetic
  • Contain stack height of 24mm
  • Include natural ride system

1. Champion Women’s Gusto Cross Trainer

Champion Women's Gusto Cross Trainer

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This Women’s Gusto Cross Trainer from the Champion is designed carefully and beautifully using manmade fabrics. The shoes contain a breathable, sporty upper, laces for a convenient fit. Additionally, they include a padded collar, cushioned memory foam insole for comfort, and lightweight outsole. From enjoying your workout to running errands, these comfortable shoes are the best friend you can come along with you.

On the other hand, this Champion’s Gusto Cross Trainer comes with soft lining capable of long-standing use. Also, the shoe cushion is very soft, which gently fits in your feet. With all of these perfectly crafted materials, you can push yourself a little more with different sports activities.

Take-Home into Consideration

  • The shoes are made by fabric
  • The shoes contain the Memory foam insole
  • Available in a range of styles and color options

Buying Guides To Choosing Best Women’s Cross Traning Shoes in 2022

In addition to the above product descriptions, we want to share with you the buyer’s guide, which covers the main factors to pick the most delicate pair of cross-training shoes for yourself. It’s highly recommended to put these factors into considerations before adding the preferred product to the cart.

Quality and Stability

Quality shall come first, among other factors, when purchasing a product. The quality of cross-training shoes you should think about are breathable materials, memory foam, and a soft sole. Besides, a good comfort women’s cross-training shoes can serve as a firm lifting base which is suitable for most of your cross-training activities.

Support and Comfort

Good cross-training shoes should provide support for your activities. It also plays an important role in increasing the efficiency of the activities as well. Make sure to pick a pair that comes with this important factor. Also, you’d better pick the cross-training comfort points according to your preferred training scheme. A comfortable pair of shoes can also help prevent injuries when you do your activities.


A decent pair of cross-training shoes can handle all activities that you do. While keeping you confident with your feet, the pair should be designed to resist fitness tension.


You should pick a pair that doesn’t make you feel too restrictive or awkward. The pair shouldn’t be too fastened, which can swell and ache your feet, also not too loose that can let your foot fall out. Keep in mind that the smallest toe and inner cross-training shoe tip have a gap of at least half an inch for the best fit.

Frequently Asked Questions (FAQs)- Best Women’s Cross Traning Shoes in 2022

Can I use cross-training shoes for other sports activities? 

Since cross-training shoes are applicable for a variety of footwear purposes, you sure can use it for other sports activities. However, you should check if the model has features needed to perform a particular sports activity that you want to do.

Can I use regular sneakers for cross-training activities? 

Generally, cross-training shoes have a lot of differences and more features than a pair of sneakers. The cross-training shoes have their particular qualities that can meet all or most demands that are beneficial for effective and safe activities.


Picking a decent pair of shoes for your cross-training is important, and it needs sufficient information to do so. The top 10 women cross-training shoes above are best selective put together with important features to make up your mind. On the other hand, the buyer’s guide is a plus that suggests with factors you can put into considerations. It’s good to keep in mind that that most expensive shoe doesn’t mean the best fit for you. You should read through each shoe’s qualities and see what most suits your fitness routine.




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